Welcome Back after Summer!

Woolacombe Beach, North Devon, Sophie's camping trip!

Hi everyone, great to be starting again after the break in August. This term we are practicing the 9 Forms of Pre-Heaven Qi, it is a beautiful set and we are excited to be teaching it for the first time. I attach version of it below, we are just doing abdominal breathing between each form so you can watch it and practice along.

https://www.youtube.com/watch?v=VzOy9PQ4Amk

Nicola Ley Practicing the 9 Forms from Youtube

Also attached below is an article from class today about the Qi of Painting, the idea of being present and feeling the Qi of what you are engaged in applies as much to movement as to painting. Have a lovely week! xx

https://qi-encyclopedia.com/article.php?&id=32