The Eight Pieces of Silk Brocade

This autumn and winter we are learning an ancient qigong routine called the Eight Pieces of Silk Brocade. It consists of 8 exercises which nourish the whole body and all the energy systems. Some of our class members have asked for a list of the exercises so they can practise at home.

1. Two Hands Lift the Heavens

2. Drawing the Bow

3. Separate Heaven and Earth

4. Wise Owl Gazes Backwards

5. Sway the Head, Shake the Tail

6. Two Hands Hold Feet

7. Puncing with Fiery Eyes

8. Bounce on the Heels

In between each exercise and at the end we practise Clearing the Qi.

There are many different variations of the 8 Brocades that you may come across, because it is a very ancient practice. This is the one I have learned from my teacher.

Happy practising!