Have fun practicing at home!

Dear Qi Gongers, I attach some fab videos so that you can practice at home. They are easy and quick to practice, and very relaxing. Just pop one on and join in, or if you are feeling a bit weary you can always watch it while you have a cup of tea and put your feet up!!

Shibashi Set 1 taught by Sifu Wing Cheung

Silk Reeling taught by Karen Soo